#AnakGarmin, kamu tipe pelari di pagi atau malam hari? Sharing di kolom komentar, yuk!
#AnakGarmin, kamu tipe pelari di pagi atau malam hari? Sharing di kolom komentar, yuk! Plus, alasannya juga kenapa kalian suka di waktu itu
#GarminID See More#Anakgarmin, are you the type of runner in the morning or night? Sharing in the comment column, yuk! Plus, the reason why you guys like it at that time.
Definitely every time has their own benefits. If a run or exercise in the morning is beneficial to improve daily physical activity. Other than that also revitalize body metabolism, so the calories in the body will burn more. The blood pressure can be more stable and the sleep hours at night can be better.
While Sports at night, it can improve enzyme activity and muscle function, as well as helping body relaxing after a day of work.
The point is, want to exercise morning or night, when exercising do not surpass the limits of the ability and condition of the body, yes. If not used to exercising, start sports by doing light physical activity.
