Garmin's Mindful Breathing is a great way to help you take care of yourself and provides you some relaxation time by helping to increase awareness, reduce stress, improve mental sharpness, boost work performance and have good sleep. When you finish, your smartwatch will display the duration of average heart rate during and change in stress from your breathwork activity. As you get accustomed to the patterns and learn to control your breathing better, you’ll start noticing th...e benefits more and more. Learn more here:
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