Hard workouts are good for the body every now and then to help you improve and grow.
Hard workouts are good for the body every now and then to help you improve and grow. However, it can also be counterproductive if you’re too tired or at the verge of overtraining. The HRV stress test found in your Garmin helps to calculate your heart rate variability (HRV) and projects a score between 0-100 to indicate the level of stress your body is undergoing. The lower the number, the lower your stress state is. #GarminMalaysia #BeatYesterdayMy
Published Date：11/28/2018 4:07:44 AM From：Facebook
