What does the VO2 max actually do? The VO2 max is a measurement of how
What does the VO2 max actually do? The VO2 max is a measurement of how well your body utilizes oxygen while you’re working out. It plays a vital role in training as it provides you with the ability to asses how your body is responding during your training. #GarminMalaysia #BeatYesterdayMY
