Did you know that a good warm-up of 5-10 minutes before your training session
Did you know that a good warm-up of 5-10 minutes before your training session is beneficial to your progress and overall well-being? A good warm-up gets the blood pumping and preps your muscles before a strenuous session ahead. It also protects your joints and lessens the tendency of muscular cramps. Tag a friend and let’s start practicing this healthy workout habit together.... #GarminMalaysia #BeatYesterdayMY 展开
