Understanding and mastering what’s happening in each of the heart rate
Understanding and mastering what’s happening in each of the heart rate zones is a great way to slash your PBs, and add an element of science to your training. This love month, take it from the heart as it knows best. Find out how to track and use your heart rate monitor to advance your training. #BeatYesterdayPH #GarminPH #GarminPhilippines #EveryMoveCounts
