Studies have shown that being more active can make you happier and live longer.
Studies have shown that being more active can make you happier and live longer. VO2 max is a key metric used to study and verify this from a scientific perspective. If you’re looking to improve, Garmin also offers the tools you need to get things headed in the right direction. For those interested in performance, VO2 max can be used in a slightly different way. The more oxygen your body can use during exercise, the more power you can generate and, therefore, the faster you can run during a race. I mean, who doesn't want a faster race time, right? Pumped to train after work now, no? Let's beat our PRs together! #BeatYesterdayPH #GarminPH #EveryMoveCounts #GarminPhilippines
