Ladies, Garmin’s Menstrual Cycle Tracking gives you an insight on how your hormones change throughout your cycle -- helping explain fluctuations in sleep, mood, metabolism, appetite and more. As you track, you’ll start to notice patterns and trends you can use to make mindful choices for your health. Knowing how your body changes during each phase of your cycle can also help you understand what kind of training works best during that phase. And over time, you’ll learn how to ...work with your body to reach your goals.
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