At all race distances, but especially in longer races such as marathons,
At all race distances, but especially in longer races such as marathons, there are many important and necessary factors for success that go beyond just aerobic fitness; that’s why it is important to complete proper training for an event to give yourself the best shot at reaching your predicted race times. And remember, these times are just predictions, but they give you a good idea of the kind of performances you can reasonably expect, given your physiological data. They also provide a terrific goal to try and reach. #BeatYesterdayPH #GarminPH #GarminPhilippines #ForerunnerForRunners #TechyTuesday
