Constant stress — whether from a traffic-choked daily commute,
Constant stress — whether from a traffic-choked daily commute, unhappy events, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease. In celebration of the International Stress Awareness Day, here are five simple tips can help you manage unhealthy habits and deal with stress. This is a great opportunity to think about our wellbeing, be mindful of what’s making us stressed and learn how we can deal with it. #GarminPH #GarminPhilippines #BeatYesterdayPH #InternationlStressAwarenessDay
