Stress is not just a vague feeling of being overwhelmed, anxious or exhausted.
Stress is not just a vague feeling of being overwhelmed, anxious or exhausted. It’s a physiological phenomenon that can be observed and measured. When you are under physical, mental or emotional stress, your body releases a complex mix of hormones and chemicals. You don’t always need long mindfulness exercises or a yoga retreat to relieve stress. Sharing with you some simple ways to help you manage your stress. #BeatYesterdayPH #GarminPH
