You’ve all seen the Training Status screen but what does it all mean? Here are all the explanations.
You’ve all seen the Training Status screen but what does it all mean? Here are all the explanations... • Peaking – You are in ideal race condition! Your recently reduced training load is allowing your body to recover and fully compensate for earlier training. Be sure to think ahead, since this peak state can only be maintained for a short time 📈 • Productive – Keep up the good work! Your training load is moving your fitness in the right direction. Be sure to plan recovery per...iods into your training to maintain your fitness level 📈 • Maintaining – Your current training load is enough to maintain your fitness level. To see improvement, try adding more variety to your workouts or increasing your training volume 📈 • Recovery – Your lighter training load is allowing your body to recover, which is essential during extended periods of hard training. You can return to a higher training load when you feel ready 📈 • Unproductive – Your training load is at a good level, but your fitness is decreasing. Your body may be struggling to recover, so pay close attention to your overall health, including stress, nutrition and rest 📉 • Detraining – You’ve been training much less than usual for a week or more, and it’s affecting your fitness. Try increasing your training load to see improvement 📉 • Overreaching – Your training load is very high and has become counterproductive. Your body needs a rest. Give yourself time to recover by adding lighter training to your schedule 📉 • No Status – You typically need a week or two of training history, including recent activities with VO2 max results from running or cycling, before we can determine your training status. See More
Published Date：1/12/2019 11:41:08 PM From：Facebook
