Keep yourself honest by reviewing the HR zones data after each workout.
Keep yourself honest by reviewing the HR zones data after each workout. These are explained in more detail below so that you can better understand how effective your training sessions are. Enjoy! 🖤 Zone 1 is 60-70% of threshold heart rate (the 220 minus your age). This is a very light intensity effort. Think nice walking pace where you can carry on a conversation. 💙 Zone 2 is 70-80% of threshold heart rate. Think of this as a warm-up or cool-down run. Easy conversation pace a...s well. 💚 Zone 3 is 80-90% of threshold heart rate. This is a long run type of effort. Breathing a bit harder here but comfortable. 🧡 Zone 4 is 90-100% of threshold heart rate. Harder intensity effort. You can reply in single word responses. Tempo type of run. Raising lactate threshold levels. ❤️ Zone 5 is 100-110% of threshold heart rate. Think of sprinting to the finish line. Cannot hold a conversation. See More
