Stay Hydrated All Day Long Working out in the heat means that you must drink a lot of water. But this is important all day long, not just during or after your workout.... Remember, working out in the heat means your body uses its stores of water to regulate your temperature. So make sure your body has enough by drinking water throughout the whole day. #BeatYesterdayPH #GarminPH #GarminPhilippines See More
