Plan Your Route Do you love to just head out for a run and run aimlessly until you’ve hit your halfway time or distance marker? Well, when you’re working out in the heat, this isn’t the best plan. Instead, plan your route so that you spend most of your time in the shade. You may also check out some apps like Strava to find running routes in your area.... And when you’re out there, don’t push yourself too much. The heat can make a huge impact on your distance and speed. So what if you don’t beat your PR on this hot day? Give yourself permission to slow down, take rests and call it quits early. Even if you only get a fraction of your workout in, that’s OK. You can also try to head back out later that day. #BeatYesterdayPH #GarminPH #GarminPhilppines #EveryMoveCounts See More
